The 15-Second “Death Test”: What Your Breath Says About Your Health, Longevity, and Nervous System
Most people don’t start the year exhausted. They start activated. Tight chest. Shallow breath. A low-level hum of anxiety masked by caffeine, ambition, and productivity. On the outside, life looks functional. Inside the body, something else is happening. In this episode of The Full Stack Podcast, Mike Bledsoe and Ted Phaeton unpack a deceptively simple […]
You’re Not Anxious… You’re Infected: The Hidden Biological Cause of Burnout
If you’ve been doing “all the right things” – meditation, breathwork, exercise, better sleep – and still feel wired, restless, or exhausted… There’s a good chance the problem isn’t your mindset. It might be biological interference. In the latest episode of The Full Stack Podcast, I sat down with Ted Phaeton to explore a question […]
Why Giving 100% Is Burning You Out – And the 80% Rule That Actually Works
Most people don’t burn out because they’re weak. They burn out because they were taught the wrong performance model. If you’ve ever felt constantly tired but guilty when you slow down… If rest feels uncomfortable instead of restorative… If your productivity swings between overdrive and shutdown… You’re not lazy. And you’re not broken. You’re likely […]
You’re Not Tired – You’re Disconnected (And Your Body Wants You Back)
Featuring our new episode: “Stop Taking Melatonin – It’s Destroying Your Natural Sleep & Hormones” Most people think their exhaustion comes from “stress,” long days, or bad luck. But if you slow down for even a moment, you can feel the real truth humming under your skin: Your body has been trying to get your […]
The Creator’s Paradox: How Your Beliefs Sabotage Your Reality
You’ve probably felt it. That strange gap between the life you say you want and the one you keep creating. Maybe it looks like overworking while talking about balance.Or chasing freedom while still checking your phone before bed.Or doing everything right. The systems, the strategy, the effort. Yet still feeling like reality hasn’t caught up […]
The 7 Lies About Your Health (And Why Your Doctor Won’t Tell You the Truth)
If you hand your health over to the system, don’t be surprised when you stay sick. That’s the hard truth most people don’t want to face. Because it means the responsibility and the power are yours. In this episode of The Full Stack Podcast, Ted and I sat down with Dr. Ray, a chiropractor and […]
The Cognitive Reset: How Psilocybin Rewires Your Brain (ft. Michael Hrostoski)
Psilocybin is experiencing a resurgence, not as a recreational escape, but as an actual neurological upgrade. And with Bryan Johnson’s recent heroic-dose experiment lighting up the internet, the timing couldn’t be better to explore the truth behind this molecule:Why it works, what it breaks open, and how it resets your mind in ways traditional methods […]
Bryan Johnson Took 4.67 Grams of Psilocybin And Everything Broke Open
There are moments online when a single decision hijacks the entire attention span of the internet.Last week, Bryan Johnson, the longevity maximalist himself, created one of those moments. The man famous for tracking every biomarker known to science took 4.67 grams of psilocybin and let his assistant livestream trip updates while she physically confiscated his […]
The Entrepreneur’s Secret: How To Stop Being an Employee in Your Own Business (and 5 Keys to Energy Mastery)
Most entrepreneurs are still employees.The only difference is that they became their own boss… and their own worst manager. You didn’t start a business to work longer hours and feel less free. But that’s where a lot of entrepreneurs end up.If you’ve been feeling drained, unfocused, or stuck inside your own company, this episode of […]
The NERVOUS SYSTEM HACK: Why You MUST Lose Tunnel Vision To Win (Master Your Inner Game)
This one’s personal. It came from a moment that woke me up to how fear really works in the body.A moment where the difference between calm and collapse could have meant everything. I didn’t learn this lesson from a book or a meditation cushion.I learned it while staring down a gun barrel… and watching what […]