Why Dr. Andy Galpin Says Sleep Optimization Is Ruining Your Recovery
If you’re a high performer who tracks sleep religiously, this might feel uncomfortable to read. Because according to Dr. Andy Galpin, one of the world’s leading human performance scientists, the very thing you’re using to improve recovery may be quietly making it worse. In a recent episode of The Full Stack Podcast, Galpin broke down […]
That Voice in Your Head Might Not Be You
And what it means for clarity, cravings, anxiety, and performance There’s a voice most people trust without question. The one that says: It sounds reasonable. Familiar. Internal. But what if that voice isn’t you at all? In this week’s episode of The Full Stack Podcast, Mike Bledsoe and Ted Phaëton explore a question most people […]