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Expand Your Awareness
Insightful explorations of human consciousness, transformative approaches to coaching businesses, and optimal health for a thriving life.
If you’re a high performer who tracks sleep religiously, this might feel uncomfortable to read.
Because...
And what it means for clarity, cravings, anxiety, and performance
There’s a voice most people trust...
Most people don’t start the year exhausted.
They start activated.
Tight chest. Shallow breath. A...
If you’ve been doing “all the right things” – meditation, breathwork, exercise, better sleep –...
Most people don’t burn out because they’re weak.
They burn out because they were taught the wrong performance...
Featuring our new episode: “Stop Taking Melatonin – It’s Destroying Your Natural Sleep & Hormones”
Most...
You’ve probably felt it. That strange gap between the life you say you want and the one you keep creating.
Maybe...
If you hand your health over to the system, don’t be surprised when you stay sick.
That’s the hard...
Psilocybin is experiencing a resurgence, not as a recreational escape, but as an actual neurological...
There are moments online when a single decision hijacks the entire attention span of the internet.Last...
Most entrepreneurs are still employees.The only difference is that they became their own boss… and their...
This one’s personal.
It came from a moment that woke me up to how fear really works in the body.A moment...