Why Dr. Andy Galpin Says Sleep Optimization Is Ruining Your Recovery
If you’re a high performer who tracks sleep religiously, this might feel uncomfortable to read. Because according to Dr. Andy Galpin, one of the world’s leading human performance scientists, the very thing you’re using to improve recovery may be quietly making it worse. In a recent episode of The Full Stack Podcast, Galpin broke down […]
The 15-Second “Death Test”: What Your Breath Says About Your Health, Longevity, and Nervous System
Most people don’t start the year exhausted. They start activated. Tight chest. Shallow breath. A low-level hum of anxiety masked by caffeine, ambition, and productivity. On the outside, life looks functional. Inside the body, something else is happening. In this episode of The Full Stack Podcast, Mike Bledsoe and Ted Phaeton unpack a deceptively simple […]
You’re Not Anxious… You’re Infected: The Hidden Biological Cause of Burnout
If you’ve been doing “all the right things” – meditation, breathwork, exercise, better sleep – and still feel wired, restless, or exhausted… There’s a good chance the problem isn’t your mindset. It might be biological interference. In the latest episode of The Full Stack Podcast, I sat down with Ted Phaeton to explore a question […]