Reframing Stress: You’re Not Stressed, You’re Scared, and That’s a Good Thing
Part I: The Lie You’ve Been Living We’re living in a time where being burned out is the new status symbol. People compete over who slept the least, who’s busiest, and who’s most “stressed.” But let me give it to you straight: You’re not stressed. You’re scared. And that’s actually a good thing. Because fear […]
Why Saying “My Truth” Might Be Sabotaging Your Relationships (And What to Say Instead)
Let’s begin with something you’ve probably heard. Maybe you’ve even said it yourself: “I’m just speaking my truth.” It sounds empowering. Courageous, even. A kind of spiritual mic drop. It signals authenticity, confidence, and emotional depth. And in many ways, that’s exactly what it’s meant to do. But for all its popularity in personal development, […]
Your Relationship With Money Is Screwing With You (Or Setting You Free)
The new economy is here. And most people’s money mindset is stuck in the past. There’s something I’ve been jamming on lately. Money. Yeah, that thing we all think about but rarely talk about honestly. The thing that most people either obsess over or pretend doesn’t matter, while secretly stressing about it every night like […]
When the Mirror Becomes a Shield: How Reflection Gets Weaponized in Coaching and Therapy
If you’re in any kind of personal growth work, whether that’s coaching, therapy, leadership, or simply trying to be a better human, there’s a good chance you’ve learned about the power of reflection. Reflection helps us see what’s really going on under the surface. It helps us connect dots, notice patterns, and take responsibility for […]